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Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and performance.

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists ...

Each year’s list is entirely different from the previous year’s, and more than half of the restaurants here have opened since ...

GLP-1 medications like Ozempic show promise for multiple health conditions, as experts explore microdosing benefits for blood ...

‘Good longevity medicine is really for everyone,’ he tells Metro. ‘How we live now will dictate how we will live in the ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...