Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Deadlifts build strength and power, but poor form can cause serious back injuries. Learn the 5 most common deadlift mistakes that lifters make and how to fix them. These tips will help you protect ...

New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes ...

According to Soha Ali Khan, this is how you too can master pull-ups: Warm Up Your Muscles: The actress recommended mobilising ...

Running or cycling does wonders for heart health and stamina, but cardio doesn’t stop one of the biggest changes ageing ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Discover effective drills to enhance your golf swing speed, focusing on power generation and technique. From pivot drills to ...