“To have a support person outside of an agency that the employer is employed with is an extremely important thing for many employers,” said Amber Legarde, an AETS operations manager, who received ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

Jordan Savage, Lady Wildcats coach in his second year, said looking at this season, he is confident in the experience and ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Rancho Cordova's ASAP helps a local family with their dog Bentley's urinary health issue, showcasing community support for ...

Standardizing your company’s approach can pay off. Here’s how. by Michael Mankins In lean manufacturing, the goal is to establish precise procedures for making products in the safest, easiest, and ...

Hospice of South Georgia (HOSG) Bereavement Coordinator Paran Holloway said the non-profit grief camp, Camp Lean on Me, ...

Love college football uniforms. This is a week like no other in our state with OU-Michigan and OSU-Oregon. As different as ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

The No. 2 Nittany Lions are eager to get back at it following one of the most successful seasons in the program’s 139 years. Although Saturday’s season-opener against Nevada won’t draw the attention ...