Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

"Possibly, by choosing lean meats and healthy fats ... but Zelman cautions that you can't easily replace all the nutritional benefits that come from eating whole foods. If you prefer a more ...

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

Lean red meat options with slightly less saturated ... Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend only consuming ...

Benefits of protein intake Protein is a must ... "Consuming a balanced diet with lean meats, seafood, dairy, eggs, nuts, seeds, and whole grains ensures proper and sufficient protein absorption." ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Customers can buy fatty or lean meat for about 2,200 yen ($17; £13) per 250g, reports the Mainichi Shimbun. Asiatic black bears are classed as internationally vulnerable. Japan says it limits ...