New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

What are its characteristics? It's easy to digest and contains little fat. This fish is often served in fish and chip shops.

US food tech startup Chunk Foods is debuting its whole-cut vegan steak products at independent US retailers, before a wider ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Impossible Foods has launched a Health Hub to battle misinformation plant-based meat and earned a new health certification ...