These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Tips and strategies for maximizing the nutrients in your pasta bowl, plus our turkey and snap pea pasta recipe that packs in ...

How do I eat fast food and stay lean? Can you eat junk food and still be shredded? In this video I address these commonly ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

After over two years of operating Gari Shoyu Sandwich Co. as a pop-up, Gary Marshall has a new set of wheels. With support ...

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Virtually all calf starter grain formulations in the U.S. currently lean on soybean meal as their main protein source. But ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide ...

If you’ve only considered animal protein as your holy grail for protein intake, think again. Mushrooms (nope, we’re not ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.