These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Tips and strategies for maximizing the nutrients in your pasta bowl, plus our turkey and snap pea pasta recipe that packs in ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

With support from caterer Blue Sparrow, Marshall has started operating his Japanese sandwich pop-up as a food truck, touring ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Whether you got a pack on sale or you've been of the belief that leaner is better, when it comes to grilling, you should avoid extra-lean ground beef.

Preppy Meals, a Facebook-based business, is gaining popularity by offering healthy, locally sourced takeout options, helping ...

As the monsoon clouds gather and the aroma of wet earth fills the air, our taste buds begin to crave comforting, warm, and hearty meals. The rainy season, while romantic and refreshing, also demands a ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Foods that have low nutritional value don't support healthy body composition, so while you may be able to diet yourself down to a lower number on the scale, your body will lose muscle, resulting in a ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...