Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Today show host Al Roker is opening up about what he eats in a day. In a recent interview with Prevention magazine the 71-year-old shared the meals he relies on to stay healthy so he can enjoy ...

Some versions even include other lean proteins like ... should definitely avoid this diet at all cost. This is because the diet's restrictive nature and lack of variation make it unsuitable for many, ...

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups ...

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine.

More and more Canadians are entering their golden years without grown children to help out should they lose their faculties.

Hrithik Roshan, or as his fans call him, ‘Greek God,’ has been winning hearts right from the time he debuted in Bollywood. And it is not just about his acting chops, or those flawless dance moves, but ...

"How lucky our pets are to live where they are so loved that we will meal prep and plan our schedules," one user commented.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...