The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

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In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

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‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

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Shubman Gill is not just a great cricketer but also a fitness enthusiast. Learn about his special diet and workout routine that keeps him so fit.

So, here are our top 8 picks of protein powders for you to pick from. Plantigo Plant Protein Powder delivers high-quality, plant-based protein made from pea and brown rice. It supports muscle recovery ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...