The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Is your mental health condition casting a major question mark over your desire to become a mother? Perhaps this article will help you come to conclusion.

Did you know that one out of every three of us has prediabetes? "That's over 98 million adults in the U.S. and Canada," ...

More and more Canadians are entering their golden years without grown children to help out should they lose their faculties.