The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

This is especially true of Medjool dates which are slow-burning carbs, prevent cramps and aid in recovery. Best of all, they’re delicious. Buy now £5.25, Sainsbury's The Skinny Food Co Low Sugar ...

Whether you want a grab-and-go breakfast, a healthy lunch to bring to work, or a ready-to-eat dinner waiting for when you get home, there are plenty of meal prep recipes that fit your lifestyle and ...