Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

She said: “When it comes to listening to your gut, it’s clear that Brits are in need of some guidance. Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... carb diet is its severely limited menu options. "At first, eggs and bacon ...

Top Chef’s Melissa King Finishes Service With Double Chicken Please“We were there all night. We closed the restaurant down.” ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

Image Credit: VPLAB / Shutterstock.com In a recent review published in the journal Nutrients, researchers discuss the roles of diet and gut microbiome dysbiosis in the pathogenesis of rheumatoid ...

It showed that these children had elevated levels of a protein called zonulin, a sign of a so-called leaky gut. Higher levels of zonulin are associated with greater permeability in the intestine ...