For breakfast, we aimed for 300-350 calories per meal; for lunch, 350-400 calories; for dinner, 425-525 calories. Can I ...

to benefit your gut bacteria. This might mean an early dinner with a morning breakfast, or an evening dinner with breakfast pushed back or skipped. “Our thinking is that it allows a whole repair ...

There's no meal more important than breakfast, that's something we've all ... Inchauspe knows her stuff when it comes to good gut health and a nutritious diet. Speaking at the Randox Cost of ...

Kefir is also a source of probiotics, or helpful gut bacteria. Add nuts and seeds as toppings to boost the protein content. Protein balls are easy to prepare for a quick, high-protein breakfast.

Your support makes all the difference. You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more and more people try to hack their biology ...

Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV's This Morning, discussed ...

We’ve put together our favourite festive breakfast ideas for a nutritious and gut-healthy start to the day. Festive cheeseboards, trays of mince pies and a constant supply of delicious treats ...

Wall Street Breakfast, Seeking Alpha's flagship daily business news summary, is a one-page summary that gives you a rapid overview of the day's key financial news. It is designed for easy ...

Imagine catching a 20-story building midair. That is exactly what Elon Musk's SpaceX (SPACE) achieved on its fifth test flight. It not only launched the mammoth Starship rocket but also caught the ...