The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your taste buds, in ...

Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie Lakatos, RDN, is a dietitian and personal trainer at Nutrition Twins.

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Most breakfast foods, such as oatmeal ... sausage and nuts to enjoy these tasty keto breakfast recipes. Whether you're an egg ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

it’s simple to make a weekly grocery list of the foods you enjoy and want to eat every day. “With keto, you’re focusing on ...

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams ...

While fruits are often high in sugars and carbs, there are some exceptions that fit perfectly into a keto diet. Embarking on ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto ... stick to a list of foods ...