Most disc herniations occur at the bottom of the spine at the L4/5 and/or L5/S1 discs. The condition may not always cause symptoms, but the symptoms can include lower back pain, numbness, tingling, ...

Back pain is the ... of the needle for L1–L4 medial branch is the groove formed by the junction of the transverse process and superior articular process. For the L5 dorsal ramus, the target ...

Most disc herniations occur at the bottom of the spine at the L4/5 and/or L5/S1 discs. The condition may not always cause ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work. If you make only one change to your workstation setup to improve your posture and ...