Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

Founder & CEO of ReWin Health, highlights how Virtual Reality therapy is addressing chronic joint pain and improving ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Heavy overnight showers lashed Navi Mumbai and Panvel from Sunday night into early Monday morning, leaving key stretches ...

Blackman’s junior season lasted just two games. Against Heritage in Week 2, the wide receiver and defensive back caught a screen pass and was tackled from behind on his way out of bounds. Blackman was ...

Winn and the Cardinals elected Friday to bring an end to his season so that shortstop can have arthroscopic surgery to ...