Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

We are a people that love the elderly members of our community. And what better way to show that care and companionship than ...

Two laboratories tested samples from Navalny that had been smuggled out of the country, and they had concluded he had been ...

During training camp in late summer, Arizona State football's Jordyn Tyson found time before practice to sink into the ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Vir has taken to walking the grounds of the bungalow every night since his return, though maybe stumbling is a better word, ...

Yulia Navalnaya is urging the two laboratories she says found her husband was poisoned to release their findings.

Joint pain is no longer something only grandparents complain about. Today, many in their 20s and 30s are noticing stiff ...

Two labs tested samples from Navalny that had been smuggled out of the country and concluded he had been poisoned, his wife said. Official cause of death cited disease.

Recruited as a key part of SU's future, 6-foot-8, near-400-lb Byron Washington’s journey to get his body into football shape is paying off.