Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal trainers say people over 60 should avoid to protect their joints. 🩺 SIGN UP for ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Introduction Osteoarthritis, the most prevalent joint disease, poses a significant challenge due to its progressive nature and impact on the whole joint and periarticular structures. Although exercise ...

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Back in my 20s, 30s, and even 40s, there was less of an emphasis on exercise for lifelong health, and I probably (or, definitely) worked out initially for aesthetic reasons. I always loved group ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

If you're among the 700,000 Americans undergoing knee replacement, an orthopedic surgeon says protecting your new joint ...

A meta-analysis of over 100 clinical trials involving nearly 10,000 participants found that knee braces, water therapy, and exercise are the most effective non-drug treatments. Knee braces, ...