‘As financial pressures increase, it's vital that we continue to offer affordable and accessible fitness options for older ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.