One easy exercise to kick things off? Standing on one leg ... While holding onto a chair, lift one leg straight back, keeping your knee straight and toes pointed outward. Hold for a second, and switch ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

h_15691691A physical therapy student demonstrates a standing heel exercise designed to strengthen the tendons and ligaments ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...