Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Lutheran's defense comes up big against Lapel on this pass over the middle. Hudson Mills gets his paw on the ball to knock it ...

In a defensive battle, a special teams play can turn the tide of a game. That was the case as Center Grove's Drake McClurg ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...