Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

Aching knees, hips and hands are nothing new to those with Osteoarthritis, but a new study in Oklahoma focuses on the ...

Union Health Orthopedics and the Indiana Joint Replacement Institute will host a free Hip and Knee Joint Replacement Seminar on Thursday. Dr. Avinash Inabathula will preside over the seminar at the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...