Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Research also shows that strength training is associated with reductions in anxiety symptoms among healthy adults and reduced depression symptoms for adults with diagnosed depression, plus ...

The high impact and rapid pace changes involved in HIIT can also put significant strain on joints, particularly the knees and ankles, which may already be susceptible to wear and tear in older adults.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove ...

it can be helpful to focus on exercise that improves overall knee health if you have risk factors for OA, Couch said. These ...

A new study shows that Ozempic may help ease arthritis knee pain in people with obesity. Here's what to know about the study and whether semaglutide can truly help reduce knee pain, according to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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