Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Editor’s note: Before beginning any new exercise program ... Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation.

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation ... and help with flexibility and pain.” Pilates exercises can be ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Cite this: Screening for and Prescribing Exercise for Older Adults - Medscape - Mar 01, 2006.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Older adults and their families represent a unique and often underserved population in therapy. This 2-hour continuing education webinar offers valuable insights for therapists looking to enhance ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...