Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Some residents of the 12-storey building on Pendrell Street say they've essentially been trapped in their apartments because ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Research also shows that strength training is associated with reductions in anxiety symptoms among healthy adults and reduced depression symptoms for adults with diagnosed depression, plus ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

It's almost eight years since The Athletic's Jacob Tanswell left Bournemouth — he chats with former team-mates to discuss ...

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