exercises, and gradual resumption of normal activities. Some surgeons will recommend the use of a machine to bend the knee, called a CPM (continuous passive motion) machine. Treatment of stiffness ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Nearly 30 years ago, Robin Ward was a passenger on the back of a motorcycle traveling near Bryce Canyon, Utah, when she was ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...