This can reduce knee pain. To do this exercise, lie down on the mat on your stomach and then maintain a distance between both ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The study found that women with knee OA had higher markers of inflammation in their blood, increased tissue inflammation and widespread cartilage loss. This corresponds with the study's findings that ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Typically, patients with severe osteoarthritis will have their walking, stair climbing, sleep and normal exercise routine and ...