Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

The DWP has released the most recent data on Attendance Allowance, which is a tax-free benefit that is not means-tested and is worth either £73.90 or £110.40 each week ...

When your dog sleeps, it reveals a lot about how it feels around you. Even when you’re not around, dog sleeping positions can ...

Our Team GB heroes may unwittingly be facing a deadly health crisis - after UK scientists found Olympic stars are at a higher ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

This tax-free benefit, which is not means-tested, is valued at either £73.90 (lower rate) or £110.40 (higher rate) per week ...