These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how to perform each exercise.

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked.

Since then, he has also encountered fellow leftists who are wary of weight lifting, for fear that a built physical form might signal something politically problematic.

‘Punching above our weight’: Booming sector helping to lift Aussie economy Aussies swapping the pub for the gym has resulted in the wellness sector booming, a new report shows.