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Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

Looking to tone up your arms? Start with these weight-lifting exercises, a healthy diet, and some cardio.

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Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

Akshay Kumar, known for his disciplined lifestyle, shared insights into his fitness and health routine. The actor revealed that he always eats dinner by 6:30 pm, explaining that an early meal ...

Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because otherwise their bones will crumble.

Developing the muscles under your breasts will enhance the look of your breasts and make them appear larger per a trainer. Here's your breast-lifting workout: ...

Country star Kane Brown shared a look at his fitness progress, more than four months after he started his health journey.

We tested multiple types of adjustable dumbbells, and these are the ones that made the cut.