When you want to finish leg day fast, make this your go-to routine.

A TONED gym girl has shared her six-pack starter kit to get intense abs. Her killer workout can be done in minutes but will leave the midsection burning.

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If you’re ready to build your strongest lower body yet, read on for a killer trainer-programmed leg day routine for your next lower-body workout. (Need a little extra motivation?

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels ...

One simple adjustment can turn a normal leg workout into a quad massacre. By keeping the knees bent during each move your bodyweight creates tension on the quads throughout the entire circuit ...

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for your lower ab workouts.