Grief is more than an emotion. It can disrupt sleep, raise heart risks, weaken immunity, and affect overall health in ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

Autocrats, populists, friends and foes, a strongman waging a war in Europe and the leader of the world’s biggest democracy will all be hosted by Chinese leader Xi Jinping this weekend at a summit ...

That’s why experts recommend at least two days a week of muscle-strengthening activities that target all of the major muscle groups. Even a quick at-home workout with dumbbells can help you take steps ...

The accident occurred around 2am this morning on the road that links Ibiza Town to San Antonio in an area known locally as Can Guillemo (Picture: Getty) Two British tourists have been rushed to ...

The pair, aged 26 and 27, suffered traumatic brain injuries as well as broken bones and are said to be 'very serious.' One is in intensive care at the the private Nuestra Senora del Rosario Polyclinic ...

Google “chest exercises”, and you’ll be bombarded with thousands of results, most of which will be variations of the bench press, push-ups, and dips. Of course, that’s only to be expected as these ARE ...

There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of bundles of fibers and controlled by nerves called motor ...