Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Sommer Ray works out by boxing in a tight gray sports bra and tiny booty shorts that exposes her perky backside!

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...