Chest day can get old fast if you just stick to the same old barbell bench press-centric routine. Mix up your regimen - and push your core to perform, too - with this dumbbell-heavy workout from ...

This week’s workout focuses on your legs, chest and abs. Here’s how it work: You’ll start with a lunge circuit and a relatively light weight. In the first round, you’ll do 15 front lunges ...

Improves posture: A push day workout targets the chest apart from the shoulders and triceps. Strong chest muscles are essential for good posture, according to the Harvard Health Publishing.

Overhead dumbbell press will target the top of your chest muscles and the lower part of your shoulder muscles. Try it out! The overhead dumbbell press can be the ultimate exercise to build your ...

This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series.

Build a Huge Chest and Bigger Shoulders With This '5-20' Workout Here, it's all about lifting heavy before moving onto high-rep muscle-builders By Andrew Tracey Published: 28 March 2022 ...

This workout sculpts your chest, triceps, and shoulders in 20 minutes - here's how to do it, and the benefits ...

This workout, targeting your shoulders and chest, works from the most challenging movement to the least and capitalises on this by upping the reps as it goes.

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The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump ...