Which is where the 7-minute workout with kids comes in. Jordan designed it to ... Audio production by Bishop Sand. Video production by Luis Velarde. Video graphics support by Sarah Hashemi.

It’s a fun workout to do every morning or night a few times a week or on the weekends to keep your kids healthy and fit. This is a great video to watch along with your kids. Food and snacks have ...

Give kids a role in your regular workout. People often think they need to find a child-specific activity, Ms. Bryant said, like a dance party or a Disney yoga video. “But really, any body-weight ...

Gelardi shares kids' fitness routines that can build healthy habits, especially meaningful since the onset of the pandemic. "I had about 25 dance videos right before the school closed, so I was ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

The home became the classroom, and kids' physical activity dropped significantly ... have difficulty following instructions in the exercise videos, since they were designed for the way ...