Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Having fun with exercise is about trying new things and not being afraid to mess up. “This is the place that you are supposed to make mistakes,” she added.

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running ...

7 fun exercise routines to try if you hate working out Finding the ideal fun exercise routine takes some experimentation. Once you find something you like, give yourself some space to change your ...

Free climbing, also called lead or top-rope climbing, requires a harness that connects you to a rope, climbing shoes and often a helmet to scale routes around 20 feet and taller.

So, the next time you think you can skip your workout because it’s too hot, head to your neighborhood pool and hop in — there are plenty of fun ways to exercise! A version of this story was ...