Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

20 min full body workout with dumbbells ... See the top 63. Parents who raise kids who are mentally stronger than most do these 6 things Kings fire coach Mike Brown less than halfway through ...

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...