Ready to work on your back and biceps? Join me for a bodybuilding session that blends hard work with humor. This video walks ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

One of the most popular attractions is the foam pit. It’s essentially a giant pool filled with foam blocks, where you can ...

KNOXVILLE, Tenn. (WVLT) - Zoo Knoxville will once again host the Covenant Kids Run on Saturday, Feb. 1. Children in eighth ...

Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

Chiefs quarterback Patrick Mahomes spent Sunday watching some wild-card playoff games while waiting for his wife, Brittany, ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Let’s face it: Kids want iPhones. Their favorite celebrities use them, their parents use them, and some of their friends have them, too. But which iPhone is best for your kid? There are lots of ...

There are many ways to teach kids about money, but the best way is to open the right bank accounts for kids ... a kid-friendly debit card and money management app that lets parents keep tabs on ...

The SKIMS founder shared sweet photos with all four of her kids as they celebrated the holiday ... Included Daughter Sterling in Her First Workout of the New Year Khloé Kardashian and Scott ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The videos are musical, engaging, colorful, and fun. But most important ... sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they ...