The new school year has started and we have some fun ways to keep kids entertained once they get back home. Garden activities ...

Ready to work on your back and biceps? Join me for a bodybuilding session that blends hard work with humor. This video walks ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Baba Oladotun, the 15-year old son of a Nigerian boxer who became an American college basketball player, has risen to the No.

One of the most popular attractions is the foam pit. It’s essentially a giant pool filled with foam blocks, where you can ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Building an indoor obstacle course is a fun and innovative way to exercise your Bernedoodle indoors. Use common household ...