Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Childhood obesity is increasing rapidly, but with the right lifestyle choices, parents can help their children stay healthy. Balanced diets, regular exercise, limited screen time, and adequate sleep ...

Sesame Street for Military Families (SS4MF) released "Healthy, Happy, Ready," a new resource aimed at helping military families ...

When it comes to retirement downsizing, it can be tough to determine where to start. We've rounded up the key things that you ...

In Lewis, residents are reeling from military drills that have brought low-flying aircraft and gunfire to their doorsteps.

Justin Bieber’s family values list is inspiring parents to reflect on the principles they want to pass on and live by with ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Bushido Kids Karate, a premier martial arts school dedicated to teaching authentic Okinawan karate and self-defence, has been ...