Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...
US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...
It boosts children’s language and literacy skills, it feeds their imaginations, and can even improve their sleep ... this barmy story that will have even the wiggliest and most bedtime-reluctant ...
KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...
Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
Adding cinnamon to bedtime milk can enhance taste and provide numerous health benefits, including better sleep, improved digestion ... nightly routine for children. Do you often feel worried ...
Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation, which some ...