A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Anti-rotational core exercises meanwhile help to train one of the essential functions of the core that can be easily missed when exercising—resisting a rotational force. By trai ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

It's a convenient and practical solution if you want to work your core and use the progressive overload technique to gradually ... making storage a little awkward and this isn’t ideal when resting ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat.

"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...