A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...