When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Green Chef meal kit service labels itself as organic and healthy. Read the full review to find out what a dietitian thinks of the food.

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

A balanced carbohydrate diet can mean reducing carbohydrate intake, counting carbohydrates, or eating a consistent carbohydrate diet. There are many types of meal plans that can help you lose weight.