Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Rice is a staple carbohydrate ... like those following keto diets. In addition to being low in carbs, cauliflower ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

2. Quinoa – Quinoa (pronounced keen-wah) covers all the bases for a healthy rice alternative. The tiny, cereal-like rice substitute is the seeds of a plant in the amaranth family. Quinoa has nearly ...