Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

Pudding rice is widely available in British supermarkets. Look for rice with plump, shiny, round grains. You do not have to soak pudding rice before use. Combine it with milk, eggs and nutmeg to ...

Add the rice and stir to coat ... Once there is a thin, tarpaulin-like skin on the surface, and the pudding only just wobbles in the centre, it is ready. Serve at room temperature.

The skin should be golden, the rice underneath should be cooked through and have soaked up the milk, but still be soft and creamy. Time it so that it’s ready just in time for pudding.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

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Everyone cannot do keto. Individual responses to the diet can vary, so consider your unique health needs and consult with a healthcare professional or a registered dietitian for personalized advice,” ...

If you're on keto, you can grill, bake, or pan-fry fresh fish in a healthy oil (olive or avocado) and serve with a low-carb veggie like broccoli or cauliflower rice. If you choose canned ... Almond ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...