We all know ketchup as a classic topping for fries, burgers and maybe the occasional scrambled eggs, but this tangy red ...

You may not achieve such a bumper yield, but here's all you need to know to grow winter melons from seed to harvest ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Make this low-carb copycat Zuppa Toscana Instant Pot recipe at home for a delicious dinner. It's easy to make on the stovetop ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In addition to protein, it also contains 6 grams of fiber and has only 3 grams of fat and less than 260 calories. This Keto-friendly avocado soup is perfect for anyone following a Keto diet to lose ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...