If you are new to the keto diet, you may hesitate to eat fruit. Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat. Talk with a healthcare ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Going plant-based on a ketogenic diet may be challenging, but not impossible. Here are 23 low-carb vegetables to try ... but add it to your grocery list and then to salads, soups and sauces.

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...

Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Additionally, fruits and vegetables, which are limited on the keto diet, are a main source of the electrolyte potassium. Potassium plays a key role in regulating our body's fluid balance.