The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

In India, the promotion of millets is a step toward ensuring that future generations have access to nutritious, climate-friendly foods. The WWF report also emphasized the need for alternative ...

The breakfast burrito is compact enough to stash in a coat pocket or dashboard cup holder, yet contains all the necessary components of a satisfying breakfast: fluffy eggs, molten cheese, usually some ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

With 25 grams of protein per serving, this Green Chile Pork Soup is one of the highest-protein soups on our list! In addition to protein, it also contains 6 grams of fiber and has only 3 grams of fat ...

Add Fiber-Packed Components: Incorporate fiber-rich ingredients such as rice, whole grain pasta, and vegetables ... and less than 260 calories. This Keto-friendly avocado soup is perfect for ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly ... Be sure to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes ...

A high-fiber diet—meaning one with lots of fruits and vegetables—can ... If you’re set on going keto, Sass recommended incorporating high-fiber, keto-friendly foods like: Avocados Berries ...