AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The keto and fasting expert, who is the author of the bestselling book 'The Healthy Keto Plan', insists your face might just ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.