The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Many users report positive results, especially when these gummies are combined with a balanced diet and a regular exercise ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

What's the Connection?

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).